A Life With Purpose

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Health by Choice not by Chance Taking OWNERSHIP of your Well-being Series 9th Letter of OWNERSHIP P for Purpose   Each individual has a unique purpose. People only begin to fulfill their creative potential when they have a a high degree of alignment in their lives-that is, when their pursuits…

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Quality and Restorative Sleep

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Health by Choice not by Chance Taking OWNERSHIP of your WELL-BEING Series. 6th letter S for OWNERSHIP  Dr. Gary Lindner, President and founder of Self Care Awakening. Dr. Lindner received his Doctorate in Physiology from Clemson University. Since 1998, Dr. Gary is dedicated to helping people become aware of and…

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Rejuvenation

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Wellness Gathering Health by Choice not by Chance Taking OWNERSHIP of your Well-being Series 5th Letter for Rejuvenation Kerry Hilderman Registered Massage Therapist, CranioSacral Therapy, Somato Emotional Release and Visceral Manipulation, Integrated Body Psychotherap, Onsen, Total Body Modification (TBM), Neuromuscular Integration and Structural Alignment (NISA), Active Release Therapy and a…

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HOW THE BODY USES ENERGY

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Wellness Gathering Health by Choice not by Chance Taking OWNERSHIP for your Well-being 4th letter E for ENERGY Lynne Hilderman on Energy HOW THE BODY USES ENERGY  In order to care for your energy system, you need to engage in regular exercise and keep these systems working efficiently. What is…

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Good Food Good Mood

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Wellness Gathering Health by Choice not by Chance Taking OWNERSHIP of your Well-being Series N – for Nutrition the 3rd letter of OWNERSHIP Dr. Nicole Fortin,. Ac., RMT, NLP Doctor of Acupuncture, Traditional Chinese Medicine Registered Massage Therapist, and Hatha Yoga Teacher and Emotional Wisdom Training Specialist. A passion for…

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The Power Of Breathe

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Wellness Gathering   Health by Choice not by Chance Taking OWNERSHIP of your Well-being Series. O Oxygen / Breathe / Clean Air  Featured Lynne Hilderman on “Oxygen” the first letter of the OWNERSHIP Abraham “There is nothing about your physical awareness that connects you more to the Non-Physical aspect of your…

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Crazy Times Call for Calm Confidence

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In this interview Lynne Hilderman, co-owner at Britannia Bodywork, talks about how to take care of our body, mind and spirit and how to reach a greater wellbeing in all aspects of life.