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Tag: breathing

Breathing Exercises

LynneGeneral Info breath work, breathing, Calgary, Diane Patterson B.Sc.PT, Wellness 0

During this time of uncertainty, it is natural for our muscular chains to tighten up and for us to feel tighter and more rounded inwards. Many people are probably spending more time than usual sitting at the computer, or at least sitting in general. I recommend movement to help counteract…

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