When you research “Laughter” you will find many articles, quotes and inspirational information.
Here are only a few benefits:
- 15 minutes of laughing equals the benefits of 2 hours sleep
- On good belly laugh burns off 3.5 calories
- It helps people get along
- Children laugh 400 times a day while adults laugh about 15
- Laughter causes endorphin release, improves circulatory and cardiovascular health, boosts immune system
- Laughter decreases sick time and job turnover
- Laughter increases motivation, influence and build moral
- Laughter increases productivity, teamwork and job satisfaction
- Laugher improves digestion, alleviate pain, relaxes muscles
- People laughed an average of 15 minutes a day in 1950s Today it’s down to 4 t0 6 minutes day
- Laughter facilities openness to change
- Laughter releases stress, depression, anger, anxiety
- THERE IS NO COST TO LAUGH!