When you research “Laughter” you will find many articles, quotes and inspirational information.  

Here are only a few benefits:

• 15 minutes of laughing equals the benefits of 2 hours sleep
•  On good belly laugh burns off 3.5 calories
•  It helps people get along
•  Children laugh 400 times a day while adults laugh about 15
•  Laughter causes endorphin release, improves circulatory and cardiovascular health, boosts immune system
•  Laughter decreases sick time and job turnover
•  Laughter increases motivation, influence and build moral
•  Laughter increases productivity, teamwork and job satisfaction
•  Laugher improves digestion, alleviate pain, relaxes muscles
• People laughed an average of 15 minutes a day in 1950s Today it’s down to 4 t0 6 minutes day
•  Laughter facilities openness to change
•  Laughter releases stress, depression, anger, anxiety
•  THERE IS  NO COST TO LAUGH!